After a breast augmentation in Singapore, women need some time to recover and heal. During this time, a lot of rest and care is needed for a woman to successfully get through the process. One way to ensure that your recovery goes as painless and smooth as possible is by eating the right types of food.
Allure Plastic Surgery, a top plastic surgery clinic in Singapore, recommends the following food for women in recovery after breast augmentation in Singapore:
Humans are made of 75% water, and it is essential that we keep ourselves adequately hydrated every day. For a woman recovering after breast augmentation in Singapore, drinking enough water is even more important as almost everything happening inside our body needs water. From the transport of nutrients to the absorption of those said nutrients, water is essential for all of these processes to happen.
Water is also needed to flush out the anaesthesia used during the surgery, to ensure that your nerves are functioning well again. People have different bodies that deal with anaesthesia in their own ways. For some lucky people, the effects of anaesthesia will wear off after just a few hours. Others though sometimes feel nausea and weak feeling for days after the anaesthesia was administered. If you still feel a bit weak or dizzy after breast augmentation, then maybe you should increase your water or fluid intake.
Finally, minimize or eliminate caffeine from your diet during your recovery. Caffeine causes constipation from pain medication and dehydration, which can slow down recovery. You may also feel more anxious, nauseous or irritable when you drink coffee during this time.
2. Meat, eggs and other sources of protein
Your body needs more protein than usual after a surgery to accelerate healing the body. A lot of body tissues get moved, manipulated or damaged during the surgery and your body will need to repair them. The amino acids in protein assists in muscle repair by promoting tissue regeneration and stimulating wound healing.
It is important to take note that after surgery you may have a hard time chewing or digesting some tough meat. This is because your muscles are still delicate and weak after going through the surgical procedure and would take time to get back to their normal capacities. Try some softer meats such as fish, seafood and chicken, or other protein-rich foods such as beans, nuts, eggs or tofu.
3. Citrus fruits
Citrus fruits such as oranges and grapefruits are excellent sources of vitamin C, which not only boosts the immune system to fight infections but also helps in soft tissue repair and collagen production. Vitamin C is also great for those experiencing nerve sensitivity, which helps in lessening pain and discomfort. Finally, fruits, in general, are great for increasing metabolism, making it easier to absorb nutrients needed after a breast augmentation and avoid constipation.
Vegetables, in general, are jam-packed with essential nutrients for the body and are important components of a healthy diet even outside recovery. Some great vegetables to add to your list include:
- Sweet bell pepper
Vegetables are great sources of carbohydrates, which helps in fighting off the fatigue that you will most likely feel after the breast augmentation. This also provides energy to your body to help you in doing activities and prevent your muscles from wearing down. These vegetables are also rich in fibre, which helps you avoid constipation from drinking pain medicine, and vitamins A and C, essential vitamins for strengthening your immune system to fight off infection. Iron, which is present in green vegetables, helps in producing new blood cells, which is important in transporting nutrients throughout the whole body.
5. Nuts, beans and seeds
Add these foods to your recovery diet for a good source of iron, fibre and healthy fats. Iron is great for replacing lost blood cells during the surgery, and also promotes blood and nutrient circulation in your body. Fibre is great for encouraging bowel movement to help in maintaining a healthy weight, as well as for avoiding constipation which is a common complaint after a breast augmentation. Finally, healthy fat is always great for providing your body’s cells with energy to speed up tissue repair and regeneration. Fat also helps in absorbing the nutrients you get from your food, as well as in boosting your immune system to fight off infection.
Food is important because it provides the necessary nutrients a person needs to get energy, restore life and improve growth and development. During the recovery process after a breast augmentation in Singapore, a woman needs specific nutrients that stimulate cell regeneration, boosts the immune system and facilitates skin repair. At the same time, you want to eat food that you enjoy giving you a calm, positive vibe while recovering. Hopefully, these food recommendations from Allure Plastic Surgery will help you have a fast recovery as you achieve the breast that you always dreamed of.
Allure Plastic Surgery
435 Orchard Rd, #22-04 Wisma Atria,
+65 6734 9988