On average, about 10% of all women will experience some form of infertility. It is very important that women maintain a healthy diet, not just for their health but to also increase their chances of conceiving a baby. Studies have shown that certain nutrients play an important role in the reproductive system and eating the right food is a great way to supply these nutrients to a woman’s body. The best gynaecologists in Singapore agree that a proper diet goes a long way in improving a woman’s reproductive health and libido.
Although these nutrients can be provided by supplements, Dr PK Tan who is an OB-GYN in Singapore at PK Women’s Specialist Clinic suggests that eating food rich with the proper nutrients is a much safer (and more enjoyable) way of getting them. Folic acid is one exception though, as doctors agree that taking folic acid supplements is the best way of supplying the nutrient to the body.
Here are some of the food that PK Women’s Specialist Clinic, one of the top gynae clinics in Singapore, recommends for boosting a woman’s fertility and libido:
1. Fresh Orange and Grapefruit Juice
Both of these natural fruit juices are rich in polyamine putrescine, which boosts the health of a woman’s egg cells. Putrescine is also effective in improving semen health, so drinking orange and grapefruit juice should be done by both you and your husband to increase your chances of conceiving a baby. Studies have shown that putrescine helps maintain the sex cells’ chromosomal integrity. These juices are also rich in vitamin C, which is always great for boosting your immune system and overall health. One thing to take note though is that grapefruit juice is sometimes dangerous to consume with certain medications, so consult with your doctor first if it is safe for you.
2. Full-Fat Milk, Cheese, Ice Cream and Yogurt
A research study has shown that consuming full-fat dairy products helps in preventing ovulation issues in women. Compared to those who primarily consume low-fat dairy, women who consume full-fat milk, yoghurt and other dairy have fewer ovulation problems which suggests a strong correlation. Since you will be consuming full-fat dairy, it is important that you monitor your weight and to not consume too much. One of the easiest ways to integrate this to your diet is by replacing low-fat dairy to full-fat dairy. Don’t overdo it though as you might gain some weight.
Pineapples are a great source of vitamin C. In fact, two cups of pineapples are enough to supply the recommended daily amount of the vitamin. Several studies have shown that polycystic ovary syndrome (PCOS), which is one cause for infertility, is linked to low vitamin C levels in women. There is also a widespread belief that eating pineapples for 5 days after ovulation helps with the implantation of the egg to the uterus, although no research has yet been done to back this claim.
Fatty fish is always a great addition to any diet, whether it’s for fertility reasons or not. Salmon and other fatty fish are rich in omega-3 and other essential fatty acids. These fatty acids are the healthy kind and have shown to boost a person’s overall health, including their fertility. Omega-3 has been the focus of several studies and research, and its long list of benefits makes it an important addition to your diet. Also, if you get pregnant, Omega-3 helps in ensuring that your baby develops well during pregnancy, so make sure you keep it in your diet. Salmon also supplies other nutrients such as vitamin D and selenium, which are both beneficial for the reproductive system.
Although mostly known as an aphrodisiac, oysters are also rich in zinc, which improves the production of good-quality egg cells. Oysters are also rich in iron, vitamin B12 and selenium – all essential nutrients for a woman’s health.
Berries are naturally rich in antioxidants, which are great for detoxifying the body and improving the health of a woman’s cells, including the egg cells. Antioxidants fight free radicals, which are harmful to cells if left unchecked in the body. Strawberries, in particular, have also been shown to increase a woman’s libido.
It is important to understand that eating the right food will not cure infertility. However, the right diet provides a woman with good overall health, which is important in protecting and boosting her fertility. If you are living an unhealthy lifestyle, it can affect not only your health but your sexual performance as well, which will affect your fertility. Eating well not only improves your health, but your child as well if you do get pregnant. It is important that even if you have already conceived a baby, that you still follow a healthy diet to ensure you and your baby’s health.
In addition, if you are experiencing issues with your reproductive health and infertility, make a trip to well-recommended women’s clinic in Singapore like PK Women’s Specialist Clinic. The welcoming staff and well-trained medical professionals here are specially trained to make sure that you achieve better overall health and are always happy to help you understand everything about sensitive topics like women’s reproductive health and related concerns.
PK Women’s Specialist Clinic
2,Tai Thong Crescent, #01-12,
The Venue Shoppes., Singapore 347836
+65 6636 9909